From Fear to Eternity

From Fear to Eternity:
212 Ways to Let Go of Limiting Beliefs
and Shift Your Energy into Higher Consciousness Living

You’ll be inspired by the energy tools and techniques in this Amazon Best Seller.

I've used these same tools with my students for more than a decade to shift from lower vibration energy into higher vibration living. You['ll learn to manage your energy, overcome overwhelm and let go of beliefs that no longer serve you, so that you can choose to ascend into a world of higher vibration and higher-conscious living.

Here’s what one reader had to say:

“This is a must-have book to read and reread! You are bound to find new ways to enrich your life each time you pick this book up. Throughout this book, you’ll find new and innovative ways to pursue your passions in life!” June Russell, Photographer,

If you want to purchase it or “Look Inside”, click this link.

Can you really soar past limiting beliefs?

Are there quick and simple ways to do just that?

Can you shift to healthier, more loving relationships, better health and fulfilling work?

Once you have read this transformative book you can choose to step out of the fear, anxiety and the overwhelm of lower vibration existence.

Step into higher conscious living and turn your life into a thriving, focused, and pleasurable adventure.

You’ll discover…

* Why using vibrational energy makes it easier to implement and sustain change.

* How to modify your affirmations to create bite-sized, believable pieces that help prevent overwhelm.

* How to keep energy vampires, or your own habitual thoughts, from depleting your energy.

* 'Quickies’ to shift your energy almost instantaneously.

* Why Now (although 2012 is a memory, the issues identified in the book are even more applicable today as we create this new Golden Age of Consciousness).

That's just the tip of the iceburg.

If you have a dream, if you want to make a difference in the world, you will find the perfect tools here.

Accept your emotions unconditionally – from fear to bliss.

Identify new ways of looking at the chaos in the world.

Wake up eager to embrace your daily life knowing that no matter what happens around you, ultimately, everything is right in your life!

This is a fundamental book for our times.

It offers the solution that bridges the gap between fear and overwhelm and living an inspired life as we create the Golden Age of Consciousness.

If you yearn to awaken to your infinite potential, embody higher-conscious living and thereby shift the story of humanity…..

Don’t miss out on this opportunity for life changing wisdom!

Thank You for being a part of the global movement for higher conscious living.

Order a copy from Amazon in Kindle or print.

Excerpt
Managing Your Thoughts. An Introduction

This excerpt summarizes the keys of how to manage your thoughts. You will find a detailed explanation with examples and tools in the book.

This rest of this section focuses on managing your thoughts and emotions. Thought and emotions are intertwined; one creates the other. You can shift your energy using either your thoughts or your emotions, depending on the situation. Although the tips, tools and techniques overlap I will separate them because there is specific information I want to share for each aspect.

Your body, heart and nervous system function through habitual well worn patterns called neural pathways. Cell memory is laid down according to the focus of your energy.   Fear is at the core of most, if not all, lower vibration thoughts and emotions. When fear unconsciously drives our actions, we protect ourselves from having something we value being taken from us, or to escape from being hurt. Our thoughts lack clarity. Our body’s chemical system readies itself for fight or flight, and since both are usually inappropriate behaviours in daily life, we operate from an unbalanced limited place rather than from a position of power.

One of the most common blocks to shifting into higher consciousness is having beliefs that we may not even be aware of. They lead us to fearful thoughts which inhibit our success.

Process for Managing Your Thoughts and Limiting Beliefs

The following is a summary of steps to help you recognize, challenge and change unrealistic thinking patterns and manage your thoughts. (In the book) They are followed by more detailed how-to’s. Remember, realize and accept that you create your reality. Different people perceive the same situations with differing results, because they have different thoughts and beliefs.

Be consciously aware so you can identify the situation. Describe the actual event that occurred.
Recognize the story you may have created about the situation. Who might you be blaming? Write down all the automatic thoughts that entered your mind when the situation occurred and now as you revisit it. Unhook from the story and focus on the thoughts.
Discern whether these thoughts are true? Which of the thoughts are based on the facts, where true evidence exists to substantiate the thoughts? Are you absolutely sure they are true?
Identify which of the thoughts are not true but are based on negative thinking, habitual thinking, unrealistic expectations or irrational or limiting beliefs. Honour the thoughts. Is there anything you can learn from them? Breath, relax and allow insights to materialize.
Choose to replace the illogical thoughts with reasonable alternative ones.
Check in to notice if there are any changes in your feelings and behaviour that may result from changing your thoughts and beliefs.
Give yourself credit for reframing your life and situations from a different perspective.